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  • MikeMega

201113

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Windmills per leg

10 Air Squats

10 Frankenstein's per leg

Garage(RX)

5 Rounds For Time

20 Double Kettlebell Deadlifts

50m Farmers Carry

10 (Per Arm)Single Arm Kettlebell Push Press

Minimal

5 Rounds For Time

20 Sandbag Deadlifts

50m Farmers Carry

10 (Per Arm)Single Arm Sandbag Push Press

Description

At 3…2…1…Go! You will start with 20 DB Kettlebell. After that you will perform a 50 meter Farmers Carry followed by 10 Push Press per arm with a KB that’s one round. Your score is the time it takes to complete all 5 rounds.


Weight

The weight for this workout should be heavy. As heavy as you can safely get through it.

Stimulus

The intended stimulus for this workout is a slow pace lower heart rate bruiser type workout.

Scales and Mods

There aren’t many changes you can do to the movements themselves. Just try and lower the weight or grab smaller more manageable elements.

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