- RoadieFit
201114
Warmup
3 Rounds Not For Time
10 PVC Passovers
10 PVC Good Mornings
10 PVC Deadlifts
10 Air Squats
10 Sit Ups
Then
2x :30 sec to 1 min 6' Killer Hold
Garage(RX)
21-15-9
Pull Ups
Burpees
Air Squats
Minimal
21-15-9
Table Rows
Burpees
Air Squats
Description
At 3…2…1…Go! You will do. 21 of each movement, 15 of each movement, then 9 of each movement. Your score I the. Time it takes to complete all the reps.
Stimulus
The intended stimulus for this workout is a sprint
Lets Get It!!!
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