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201114

Warmup

3 Rounds Not For Time

10 PVC Passovers

10 PVC Good Mornings

10 PVC Deadlifts

10 Air Squats

10 Sit Ups

Then

2x :30 sec to 1 min 6' Killer Hold

Garage(RX)

21-15-9

Pull Ups

Burpees

Air Squats

Minimal

21-15-9

Table Rows

Burpees

Air Squats

Description

At 3…2…1…Go! You will do. 21 of each movement, 15 of each movement, then 9 of each movement. Your score I the. Time it takes to complete all the reps.

Stimulus

The intended stimulus for this workout is a sprint

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