- RoadieFit
201117
Warmup
3 Rounds Not For Time
100m Run
10 Air Squats
10 PVC Passovers
10 PVC Strict press
10 PVC Deadlift
Garage(RX)
For Time 30-20-10 reps of
Minimal
For Time 30-20-10 reps of
Sandbag/Backpack Thrusters
Sandbag/Backpack Clean & Jerks
Description
At 3…2…1…Go! You will start with 30 Thrusters followed by 30 Clean and Jerks. Next, you will complete 20 reps of Thrusters and Clean and Jerks. Lastly, f
you will perform 10 reps of Thrusters and Clean and Jerks. Then, you will be finished. Your score is the time it takes to complete all the reps.
Weight
The weight for this workout should be moderate to heavy. Let's push this baby a little bit. Add 5 lbs to what you were thinking. Let's see what happens.
Stimulus
The intended stimulus for this workout is right down the middle. If the elements are the right weight it's going to feel like you’re moving pretty fast but in actuality, you aren’t.
Scales and Mods
If you have problems going overhead you can take that portion out of the workout. You could do front squats and cleans. And if the Deadlift portion is bad on the back just go ahead and change the cleans to hang cleans.
Fuck Shit Up.
Let's Get It!!!