- RoadieFit
201209
WARMUP
3 Rounds NFT
50 Jumping Jacks
10 Air Squats
10 Push Ups
10 Inch Worms
Garage(RX)
16 Min Emom
Even: 8 Box Jumps
Odd: 8 Pull Ups
Minimal
16 Min Emom
Even: 8 Step Ups
Odd: 8 Bent Over Rows
Description
At 3…2…1…Go! You will perform 8 Box Jumps. When the next minute turns over you will perform 8 Pull Ups. You will keep this every minute on the minute rep scheme until the 16 minutes are complete. If you have spare time in-between minutes you can rest until the next minute starts. If you do not finish all of the reps in that minute technically you’re done but if you’d like to keep working out just take the time you have left and treat this like an AMRAP where you would perform 8 Box Jumps and 8 Pull Ups as 1 round until the time is out. There is no score for this workout but we will put something in Wodify so you can put notes.
Stimulus
The intended stimulus for this workout is kind of like intervals. Focus on moving with intention, slow and steady.
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