- RoadieFit
201119
Warmup
2 Rounds
:30 secs High Knees
:30 secs Heel Taps
:30 secs Plank Hold
:30 secs Shoulder Taps
:30 secs Crunches
:30 secs 6” Killers
Garage(RX)
For Time
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Description
At 3…2…1…Go! You will perform a 1600 meter run then take a 3 minute rest. After that, you will complete a 1200 meter run then take a 2 minute rest. Next, you will perform an 800m run followed by a 1 minute rest. Finally, you will complete a 400m run and then you are finished. Your score is the total time it takes to complete all the runs.
Stimulus
The intended stimulus for this workout is some good old fashioned intervals. Get that heart rate jacked and then let it rest. Over and over. It's like doing bicep curls for your aerobic capacity.
Nothing fancy about this at all. Try and avoid a treadmill if you can. Get outside and get some life in those lungs.
Do work.
Lets Get It!!!