201123

Warmup

3:00 Rope Warm Up

Then….

3 Rounds not for time

10 Lightweight High Pulls

:30 sec plank hold

Garage(RX)

3 Rounds For time

50 Double Unders

20 Box Dips

Minimal

3 Rounds For Time

100 Lateral Hop Over Hat

20 Chair Dips

Description

At 3…2…1…Go! You will start with 50 Double Unders. After that you will perform 20 Box Dips and that is one round complete. Your score is the time it takes to complete all 3 rounds.

Stimulus

The intended stimulus for this workout is almost a sprint. There isn’t a lot of volume today so we want you to crank top the intensity and get through this as quick as you can. With quality reps of course.

Let's Get It!!!