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  • MikeMega

201125

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Windmills per leg

10 Air Squats

10 Frankenstein's per leg

Garage(RX)

3 Rounds For Time

20 Dumbbell Lunges

20 Alternating Dumbbell Snatches

20 Burpees over the Dumbbell

Minimal

3 Rounds For Time

20 Dumbbell Lunges

20 Alternating Dumbbell Snatches

20 Burpees over the Dumbbell

Description

At 3…2…1…Go! You will start with 20 Alternating Lunges with 2 Dumbbells. After that you

Will drop one of the dumbbells and Start working on 20 Alternating Dumbbell Snatches. Next, you will do 20 burpees over the DB on the ground. When you finish that you will have completed one round. Your score for this workout is the time it takes to complete 3 rounds.

Weight

The weight for this workout should be pretty heavy. As heavy as you would safely perform.

Stimulus

The intended stimulus for this workout is a slower pace. Don't try and rush through it5 and lose technique. Slow down and keep it smooth.

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