3 Rounds Not For Time
50 Jumping Jacks
10 Air Squats
10 PVC Deadlifts
10 PVC Passovers
:30 Sec Plank Hold
At 3…2…1…Go! you will start with 10 Ground to Overhead(Bumper Plate, Single Dumbbell, Sandbag) and 10 Box Jumps/ Step ups. Then, perform 9 repetitions of each movement, then 8 reps, then 7 reps all the way down until the last set is just one rep of each movement. Score is total time to complete all rounds.
The weight for this workout should be moderate to heavy. We want this sot be challenging while keeping you safe overhead.
Stay safe fam!!! Let's get it!!