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201128

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Air Squats

10 PVC Deadlifts

10 PVC Passovers

:30 Sec Plank Hold


FOR TIME

10,9,8,7,6,5,4,3,2,1

Ground to Overhead

Box Jumps/ Step Ups


Description

At 3…2…1…Go! you will start with 10 Ground to Overhead(Bumper Plate, Single Dumbbell, Sandbag) and 10 Box Jumps/ Step ups. Then, perform 9 repetitions of each movement, then 8 reps, then 7 reps all the way down until the last set is just one rep of each movement. Score is total time to complete all rounds.


Weight

The weight for this workout should be moderate to heavy. We want this sot be challenging while keeping you safe overhead.


Stay safe fam!!! Let's get it!!





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