- MikeMega
201201
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Windmills per leg
10 Air Squats
10 Frankenstein's per leg
Garage(RX)
For Time
50 Sandbag Front Squats
40 Weighted Walking Lunges
30 Box Jumps
20 Burpees
10 Sandbag Ground To Overhead
20 Burpees
30 Box Jumps
40 Weighted Walking Lunges
50 Sandbag Front Squats
Minimal
For Time
50 Sandbag Front Squats
40 Weighted Walking Lunges
30 Box Jumps
20 Burpees
10 Sandbag Ground To Overhead
20 Burpees
30 Box Jumps
40 Weighted Walking Lunges
50 Sandbag Front Squats
Description
At 3…2…1…Go! You will start with 50 Sandbag Front Squats. Then 40 Lunges, 30 Box Jumps, 20 Burpees, and then 10 ground To Overheads with the Sandbag. After that, you will make your way back down the ladder. Starting with 20 Burpees, 30 BJ’s, 40 Lunges and finally doing 50 Front Squats again. Your score is the amount of time it takes to complete all the reps.
Weight
The weight for this workout should be moderate to heavy.
Stimulus
The intended stimulus for this workout is medium intensity.
Let's Get It!!!