3 Rounds NFT
50 Jumping Jacks
10 Air Squats
10 Inch Worms
Sandbag Ground to Overhead
At 3…2…1…Go! You will start with 21 Devil's Presses immediately followed by 21 Thrusters. Next, you will do 15 reps of both movements. Then finally 9 of each movement. Your score is the time it takes you to complete all the reps.
The weight for this workout should be Moderate. We want fast.
The intended stimulus for this workout is high intensity
Scales and Mods
Devils presses can be modified by lightning the load> or doing ground to overheads.
Thrusters can be scaled the same. Lighters load or doing 21 Front Squats and 21 Push presses.
Let's Get It!!!