201202

Warmup

3 Rounds NFT

50 Jumping Jacks

10 Air Squats

10 Push-Ups

10 Inch Worms

Garage(RX)

21-15-9

Devils Press

Thrusters

Minimal

21-15-9

Sandbag Ground to Overhead

Thrusters

Description

At 3…2…1…Go! You will start with 21 Devil's Presses immediately followed by 21 Thrusters. Next, you will do 15 reps of both movements. Then finally 9 of each movement. Your score is the time it takes you to complete all the reps.

Weight

The weight for this workout should be Moderate. We want fast.

Stimulus

The intended stimulus for this workout is high intensity

Scales and Mods

Devils presses can be modified by lightning the load> or doing ground to overheads.

Thrusters can be scaled the same. Lighters load or doing 21 Front Squats and 21 Push presses.

Let's Get It!!!