- MikeMega
201203
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Air Squats
10 PVC Deadlifts
10 PVC Passovers
:30 Sec Plank Hold
Garage(RX)
For Time
400m Run
25 Sit-Ups
400m Run
25 Bird Dogs
400m Run
25 Inch Worms
400m Run
25 Flutter Kicks
Description
At 3…2…1…Go! You will start on a 400 meter Run followed by 25 Sit-Ups. Next, you will perform a 400m Run followed by 25 Bird Dogs. After that, you will do a 40 meter Run followed by 25 Inch Worms. And finally, you will perform a 400m Run followed by 25 Flutter Kicks
Stimulus
The intended stimulus for this workout is a medium intensity. We want a steady heart rate evolution for 20 to 30 minutes. Repeat this as many times as needed.
Let's Get It!!!
2 views0 comments