- MikeMega
201205
Warmup
3 Rounds Not For Time
10 PVC Passovers
10 PVC Good Mornings
10 PVC Deadlifts
10 Air Squats
10 Sit-Ups
Then
2x:30 sec to 1 min 6' Killer Hold
Garage(RX)
3 Rounds For time
25 Pull-Ups
50 Sit-Ups
100 Double Unders
Minimal
3 Rounds For time
25 Bent Over Rows
50 Sit-Ups
100 Lateral Hops
Description
At 3…2…1…Go! You will start with 25 Pull-Ups. Next, you will perform 50 Sit Ups, followed by 100 Double Unders. That completes one round. Your score is the time it takes to complete 3 Rounds.
Stimulus
The intended stimulus for this workout is high intensity. Let's crank it up!
Scales and Mods
Pull-Ups can be modified to Ring Rows or and Bent Over Row.
Double Unders can be modified to Single Unders at a 2 to 1 ratio. Or they can be changed to lateral hops over something 2 inches high.
Lets get it!!!