- MikeMega
201207
Warmup
3 Rounds Not For Time
10 PVC Passovers
10 PVC Good Mornings
10 PVC Deadlifts
10 Air Squats
10 Standing Toe Touches
Then...
2x:30 sec to 1 min Plank Hold
Garage(RX)
For Time
30-20-10
Pull-Ups
Alt DB Snatches
Burpees
Minimal
For Time
30-20-10
Bent Over Rows
Sandbag Ground to Overhead
Burpees
Description
At 3…2…1…Go! You will do 30 of each movement, 20 of each movement, and then 10 of each movement. Your score s the total time it takes to complete all the reps.
Weight
The weight for this workout should be moderate.
Stimulus
The intended stimulus for this workout is high intensity blaster. Try and do all these unbroken.
Let's Get It!!!
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