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  • MikeMega

201207

Warmup

3 Rounds Not For Time

10 PVC Passovers

10 PVC Good Mornings

10 PVC Deadlifts

10 Air Squats

10 Standing Toe Touches

Then...

2x:30 sec to 1 min Plank Hold

Garage(RX)

For Time

30-20-10

Pull-Ups

Alt DB Snatches

Burpees

Minimal

For Time

30-20-10

Bent Over Rows

Sandbag Ground to Overhead

Burpees

Description

At 3…2…1…Go! You will do 30 of each movement, 20 of each movement, and then 10 of each movement. Your score s the total time it takes to complete all the reps.

Weight

The weight for this workout should be moderate.

Stimulus

The intended stimulus for this workout is high intensity blaster. Try and do all these unbroken.

Let's Get It!!!

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