201210

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Air Squats

10 PVC Deadlifts

10 PVC Passovers

:30 Sec Plank Hold

Garage(RX)

For time

5000m Run

Description

At 3…2…1…Go! You're taken off for those 5000m. Your score is the time it takes to complete the whole run. So maybe we tried to make a 5k look better or maybe worse, a 5K is five kilometers, not five miles so here we go!!!

Stimulus

The intended stimulus for this workout is a longer lower intensity workout. This a long sweat.

Let's Get It!!!

Here's a playlist to join you out there.