- RoadieFit
201210
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Air Squats
10 PVC Deadlifts
10 PVC Passovers
:30 Sec Plank Hold
Garage(RX)
For time
5000m Run
Description
At 3…2…1…Go! You're taken off for those 5000m. Your score is the time it takes to complete the whole run. So maybe we tried to make a 5k look better or maybe worse, a 5K is five kilometers, not five miles so here we go!!!
Stimulus
The intended stimulus for this workout is a longer lower intensity workout. This a long sweat.
Let's Get It!!!
Here's a playlist to join you out there.
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