- RoadieFit
201212
Warmup
3 Rounds Not For Time
10 PVC Passovers
10 PVC Good Mornings
10 PVC Deadlifts
10 Air Squats
10 Sit Ups
Then
2x :30 sec to 1 min 6' Killer Hold
Garage(RX)
21-15-9
Devils Press
Burpee Box Jump Overs
Description
At 3…2…1…Go! You will do 21 Devils Press and 21 Burpee Box Jump Overs then, 15 of each movement and 9 of each movement. Your score is the time it takes to complete all the reps.
Stimulus
The intended stimulus for this workout is a sprint. Break up the 21 as needed but the sets of 9 should be unbroken.
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