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  • RoadieFit

201212

Warmup

3 Rounds Not For Time

10 PVC Passovers

10 PVC Good Mornings

10 PVC Deadlifts

10 Air Squats

10 Sit Ups

Then

2x :30 sec to 1 min 6' Killer Hold

Garage(RX)

21-15-9

Devils Press

Burpee Box Jump Overs

Description

At 3…2…1…Go! You will do 21 Devils Press and 21 Burpee Box Jump Overs then, 15 of each movement and 9 of each movement. Your score is the time it takes to complete all the reps.

Stimulus

The intended stimulus for this workout is a sprint. Break up the 21 as needed but the sets of 9 should be unbroken.

Lets Get It!!!




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