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See them fighting for power

But they know not the hour

So they bribing with their guns, spare-parts and money

Trying to belittle our

Integrity now

They say what we know

Is just what they teach us

And we're so ignorant

'Cause every time they can reach us (shoobe, doo-wa)

Through political strategy (shoobe, doo-wa)

They keep us hungry (shoobe, doo-wa)

And when you gonna get some food (shoobe, doo-wa)

Your brother got to be your enemy, we-e-el!

Ambush in the night

All guns aiming at me

Ambush in the night

They opened fire on me now

Ambush in the night

Protected by His Majesty

Ooh-wee, ooh-wee, ooh-wa-ohh

(Ooh-wee) ooh-wee, ooh-wee (ooh-wa) ooh-wa!

Ooh-wee, ooh-wee, ooh-wa-ooh

Ooh-wee, ooh-wee, ooh-wa ah

Well, what we know

Is not what they tell us

We're not ignorant, I mean it

And they just cannot touch us

Through the powers of the Most-High (shoobe, doo-wa)

We keep on surfacin' (shoobe, doo-wa);

Thru the powers of the Most-High (shoobe, doo-wa),

We keep on survivin'.

Yeah, this Ambush in the night

Planned by society;

Ambush in the night;

They tryin' to conquer me;

Ambush in the night

Anyt'ing money can bring;

Ambush in the night

Planned by society

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Air Squats

10 PVC Deadlifts

10 PVC Passovers

:30 Sec Plank Hold

Garage(RX)

3 Rounds For Time

20 Wall Balls

20 DB Hang Power Cleans

20 DB Push Press

20 Sit-Ups

Description

At 3…2…1…Go! 3 times do 20 of each movement. Your score is the time is takes do complete the 3 rounds

Weight

The weight for this workout should be Moderate…AF

If you can do this workout as prescribed or in any way possible please take a moment and be grateful that you can.

Let's Get It!!!