- MikeMega
201216
See them fighting for power
But they know not the hour
So they bribing with their guns, spare-parts and money
Trying to belittle our
Integrity now
They say what we know
Is just what they teach us
And we're so ignorant
'Cause every time they can reach us (shoobe, doo-wa)
Through political strategy (shoobe, doo-wa)
They keep us hungry (shoobe, doo-wa)
And when you gonna get some food (shoobe, doo-wa)
Your brother got to be your enemy, we-e-el!
Ambush in the night
All guns aiming at me
Ambush in the night
They opened fire on me now
Ambush in the night
Protected by His Majesty
Ooh-wee, ooh-wee, ooh-wa-ohh
(Ooh-wee) ooh-wee, ooh-wee (ooh-wa) ooh-wa!
Ooh-wee, ooh-wee, ooh-wa-ooh
Ooh-wee, ooh-wee, ooh-wa ah
Well, what we know
Is not what they tell us
We're not ignorant, I mean it
And they just cannot touch us
Through the powers of the Most-High (shoobe, doo-wa)
We keep on surfacin' (shoobe, doo-wa);
Thru the powers of the Most-High (shoobe, doo-wa),
We keep on survivin'.
Yeah, this Ambush in the night
Planned by society;
Ambush in the night;
They tryin' to conquer me;
Ambush in the night
Anyt'ing money can bring;
Ambush in the night
Planned by society
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Air Squats
10 PVC Deadlifts
10 PVC Passovers
:30 Sec Plank Hold
Garage(RX)
3 Rounds For Time
20 Wall Balls
20 DB Hang Power Cleans
20 DB Push Press
20 Sit-Ups
Description
At 3…2…1…Go! 3 times do 20 of each movement. Your score is the time is takes do complete the 3 rounds
Weight
The weight for this workout should be Moderate…AF
If you can do this workout as prescribed or in any way possible please take a moment and be grateful that you can.
Let's Get It!!!