Updated: Dec 21, 2020
3 Rounds Not For Time
10 PVC Passovers
10 PVC Good Mornings
10 PVC Deadlifts
10 Air Squats
10 Standing Toe Touches
2x:30 sec to 1 min Plank Hold
21-15-9 (2x Kettlebells)
Hang Power Cleans
21-15-9 (Sandbag or Backpack)
Hang Power Cleans
At 3…2…1…Go! You’ll pick up 2 Kettlebells and become a golden god for a few minutes. The sheer exhilaration from throwing these bells around will instantly make you 75% more attractive to all genders…and some animals as well so proceed with caution.
We all know what 21-15-9 means. You’ll do 21 of each movement, then 15, then 9 of each. Amen, hallelujah, RoadieFit forever.
When you put those kettlebells down get ready for an intense wave of separation anxiety to wash over you. But do not fret my friends! Just take a few deep breaths and let it happen. Because what comes next is a healthy dose of enough serotonin to launch any ex-hippie into a Pink Floyd inspired flashback that will launch you to another dimension and remind you that god is love and we are all stardust connected by a beautiful collective consciousness.
Your score is the time it takes to complete all the reps. And maybe take a selfie.
The weight for this workout should be heavy or moderate. Wed like to see big sets without putting these bells down. Make sure you warm up a few rounds so you can pick the correct weight and check your video angles.
The intended stimulus for this workout is that of an erection. Everything in your body and mind firing at the same time in a beautiful dance of choreographed unison all trying to achieve the same elusive goal. Excellence.
Scales and Mods
Lighten up the weight or replace the KBs with a sandbag or backpack.
So...If you’re reading this know we here at RoadieFit truly truly love you and are so grateful for you riding this ride with us. Even if was once or a hundred times. We humbly thank you. Maybe we'll have a gym one day. Or even a tour bus. Or maybe this is the last workout we'll ever do. We honestly don’t know.
So love each other. Care for each other. Empathy and compassion are in high demand these days. Start small and it will spread. Or at least my heart tells me it will. And we'll do the same. Maybe…just maybe we can turn this thing around. Maybe with many small acts of love, we can bring forth an era of happiness and prosperity our planet has never seen. Finally unlocking the rest of our minds by unlocking our hearts.
Vaya Con Dios
Let's get it!!!!