• MikeMega



3 Rounds Not For Time

50 Jumping Jacks

10 Windmills per leg

10 Air Squats

10 Frankenstein's per leg


Accumulate 8 minutes with a Sandbag/Backpack in an overhead position.


Every time you break perform a 200m Run with Sandbag/Backpack


At 3…2…1…Go! You will let go of all your cares in the world become completely present with the moment you are in at that moment. As the Bag sits directly over your head the weight is so beautifully distributed from your fingers to your toes, your body will feel like a character in. Michelangelo painting. You’ll want to hold it up for the whole time but unfortunately, you will have to drop it. Its science. The question is how many times. When (not if) you drop, you will pick up that bag and take off on a 200 meter run like a Lioness attacks its prey. You can put the bag anywhere on, next to, or around your body. As long as it doesn’t touch the ground it counts.

Your score is the number of meters you run. Obviously the less the better.


The weight that I would prescribe for Gods and Goddesses would be 60lbs and 40lbs.


The intended stimulus for this workout is a knee buckling, snot slurpy, blurred visioned vacation in the dark place of your soul. This is the epitome of getting comfortable being uncomfortable.

This is the way

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