201217

Warmup

3 Rounds Not For Time

50 Jumping Jacks

10 Air Squats

10 PVC Deadlifts

10 PVC Passovers

:30 Sec Plank Hold

Garage(RX)

For Time

400m Run

50 Sit Ups

400m Run

50 V Ups

400m Run

50 Jump Squats

400m Run

50 Up Downs

Description

At 3…2…1…Go! You will start on a 400 meter run followed by 50 Sit Ups. Next, you will perform another 400 meter run followed by 50 V Ups. After that, you will do another 400 meter run followed by 50 Jump Squats. And finally, you will perform one last 400 meter run followed by 50 up downs.

Stimulus

The intended stimulus for this workout is a medium intensity. We want a steady heart rate evolution for 20 to 30 minutes. Repeat this as many times as needed.

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