- RoadieFit
201217
Warmup
3 Rounds Not For Time
50 Jumping Jacks
10 Air Squats
10 PVC Deadlifts
10 PVC Passovers
:30 Sec Plank Hold
Garage(RX)
For Time
400m Run
50 Sit Ups
400m Run
50 V Ups
400m Run
50 Jump Squats
400m Run
50 Up Downs
Description
At 3…2…1…Go! You will start on a 400 meter run followed by 50 Sit Ups. Next, you will perform another 400 meter run followed by 50 V Ups. After that, you will do another 400 meter run followed by 50 Jump Squats. And finally, you will perform one last 400 meter run followed by 50 up downs.
Stimulus
The intended stimulus for this workout is a medium intensity. We want a steady heart rate evolution for 20 to 30 minutes. Repeat this as many times as needed.
Let's Get It!!!
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